Happy St. Patrick’s Day

In recovery, there's a compelling parallel between the story of Saint Patrick and the "mask" we often perceive in life. Just as Saint Patrick is remembered for driving snakes from Ireland—a symbol that's more about the transformation of faith and belief systems than actual events—we, too, sometimes face distorted views of ourselves and others. We don’t always see things as they truly are, but instead through a "mask" shaped by our past experiences, pain, or coping mechanisms.

For someone in recovery, this idea of the mask is especially relevant. Addiction often creates layers of self-deception or denial, encouraging us to see only what feels safe or manageable, rather than confronting the raw reality. Similarly, in relationships, we might encounter others' masks—whether it's their outward strength hiding vulnerability or behaviors disguising deep pain.

Part of recovery is peeling back those layers—both within ourselves and in the way we view the world. It’s about cultivating honesty and embracing what's real, even when it's uncomfortable. It’s recognizing that our automatic interpretations, shaped by old patterns, may not reflect the true picture. By facing these truths head-on, we begin to see with clarity and build authentic connections, both to ourselves and to others.

So, what masks are you ready to confront? How might this idea of seeing beyond the surface help in reclaiming your journey toward a truer, more authentic version of yourself? Recovery isn’t just about driving away the “snakes” of the past—it’s about transforming the way you see, live, and embrace the world anew.

Holiday Resources

Montgomery County, OH

• Salvation Army Dayton Kroc Center: Offers Christmas food assistance, utility assistance, and more. Contact them at (937) 528-51201.

• Montgomery County Food Bank: Provides holiday meals and support through their Holiday Helpings program.

Hardin County, OH

• Angel Tree Program: The Salvation Army provides Christmas gifts for children in need. Contact them for more information on how to apply or donate3.

• Allen County 2-1-1 Community Resources: Offers a searchable database of free and low-cost services, including holiday assistance.

Allen County, OH

• Allen County 2-1-1 Community Resources: Provides a wide range of services, including holiday gifts and toys5.

• Holiday Joy! Program by Home for Families: Sponsors families, hosts toy drives, and offers volunteer opportunities.

Marion County, OH

• Salvation Army Marion, OH: Offers Christmas assistance, Angel Tree, and Toy Shop programs.

• Marion County groups: Various organizations and churches provide holiday assistance, including food and gifts.

Hancock County, OH

• Hancock Resource Center: Coordinates holiday assistance programs, including the Salvation Army Angel Tree.

• Hope House: Provides housing solutions and support for families facing homelessness.

Green County, OH

• Local Churches and Charities: Many local organizations offer holiday assistance, including food, gifts, and support service

To Manage Stress & Depression During Holiday Season

Navigating the holidays while in recovery can be challenging, but with the right strategies, you can manage stress and depression effectively. Here are some practical suggestions and tips:

1. Prioritize Self-Care:

• Regular Exercise: Physical activity can help reduce stress and improve your mood.

• Balanced Diet: Avoid overindulging in unhealthy foods and try to maintain a balanced diet.

• Adequate Sleep: Ensure you get enough rest to keep your mind and body in top shape.

• Mindfulness Practices: Incorporate mindfulness techniques such as meditation, yoga, or deep breathing exercises to stay grounded.

2. Set Realistic Expectations:

• Avoid Perfectionism: The holidays don't have to be perfect or just like last year. Focus on what you can control and let go of unrealistic expectations.

• Simplify Plans: Don’t overcommit. It’s okay to say no to some invitations to preserve your well-being.

3. Stay Connected:

• Reach Out: Don’t isolate yourself. Stay connected with supportive friends, family, and recovery groups.

• Support Networks: Attend support group meetings (e.g., AA, NA) to maintain your sobriety and get encouragement from others in recovery.

4. Plan Ahead:

• Identify Triggers: Be aware of situations or events that may trigger stress or cravings and plan how to handle them in advance.

• Create a Plan: Have a strategy for handling challenging situations, such as having a trusted friend to call or a list of coping strategies.

5. Limit Exposure to Stressors:

• Alcohol-Free Zones: If you're attending holiday parties, consider bringing your own non-alcoholic drinks or host alcohol-free gatherings.

• Manage Family Dynamics: Set boundaries with family members who may be sources of stress. It’s okay to take breaks or leave early if needed.

6. Engage in Meaningful Activities:

• Volunteer: Helping others can boost your mood and give you a sense of purpose.

• Hobbies: Spend time on hobbies and activities you enjoy to keep your mind occupied and positive.

7. Seek Professional Help:

• Therapy: Consider talking to a therapist or counselor to work through any holiday-related stress or depression.

• Medication Management: If you're on medication for mental health, ensure you have an adequate supply and follow your treatment plan.

8. Practice Gratitude:

• Gratitude Journal: Write down things you’re grateful for each day to help shift your focus to the positive aspects of your life.

• Daily Affirmations: Use positive affirmations to reinforce your commitment to recovery and overall well-being.

9. Make New Traditions:

• Healthy Traditions: Create new, healthy holiday traditions that support your recovery and well-being.

• Family Activities: Engage in activities that promote bonding and joy, such as playing games, cooking together, or going for walks.

10. Focus on Your Achievements:

• Celebrate Milestones: Acknowledge and celebrate your progress in recovery, no matter how small.

• Reflect on Growth: Take time to reflect on how far you’ve come and the positive changes you’ve made in your life.

Remember, the holidays can be a time of joy and connection, even while managing stress and depression in recovery. Taking proactive steps and seeking support when needed can help you navigate this season with resilience and peace. If you need any more tips or support, I'm here for you!